OUR CORE VALUES
EDUCATE
We train Mental Health First Aiders in gyms, communities and workplaces around the UK. We attend events and workplaces to give talks about mental health.
EMPOWER
We empower people to give back to communities by participating in fitness challenges and fundraising for us.
ENCOURAGE
We start conversions that could change or save lives. We want people to ask “Why are you doing that challenge?” because it’s an opportunity to share our mission and reduce the stigma around mental health.